NUTRITION COUNSELING

RULES TO REMEMBER WHEN EATING HEALTHY

• Eat only foods with ingredients that you can easily pronounce.

• Try to eat at least every 3 hours don’t miss meals.

• Get rid of empty calories (junk food).

• Healthy eating has to become a lifestyle.

• Make sure to incorporate healthy fats in your diet.

• Eating healthy food will save you on hospital cost.

• Combine exercise with healthy eating.

• Drink a lot of water.

• Surround yourself with people that follow your healthy journey.

• Do not keep empty calories at home. We as human are weakest at night; if junk food is not directly available to us we are less likely to eat it.

• Cut down on saturated fats and insulin spiking sugars.