
NUTRITION COUNSELING
RULES TO REMEMBER WHEN EATING HEALTHY
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Eat only foods with ingredients that you can easily pronounce.
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Try to eat at least every 3 hours don’t miss meals.
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Get rid of empty calories (junk food).
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Healthy eating has to become a lifestyle.
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Make sure to incorporate healthy fats in your diet.
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Eating healthy food will save you on hospital cost.
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Combine exercise with healthy eating.
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Drink a lot of water.
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Surround yourself with people that follow your healthy journey.
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Do not keep empty calories at home. We as human are weakest at night; if junk food is not directly available to us we are less likely to eat it.
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Cut down on saturated fats and insulin spiking sugars.
EXAMPLE
OF HEALTHY
BREAKFAST

EXAMPLE
OF HEALTHY
BRUNCH

EXAMPLE
OF HEALTHY
LUNCH

EXAMPLE
OF HEALTHY
DINNER

EXAMPLE
OF HEALTHY
SNACKS
