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NUTRITION COUNSELING

RULES TO REMEMBER WHEN EATING HEALTHY
  • Eat only foods with ingredients that you can easily pronounce.

  • Try to eat at least every 3 hours don’t miss meals.

  • Get rid of empty calories (junk food).

  • Healthy eating has to become a lifestyle.

  • Make sure to incorporate healthy fats in your diet.

  • Eating healthy food will save you on hospital cost.

  • Combine exercise with healthy eating.

  • Drink a lot of water.

  • Surround yourself with people that follow your healthy journey.

  • Do not keep empty calories at home. We as human are weakest at night; if junk food is not directly available to us we are less likely to eat it.

  • Cut down on saturated fats and insulin spiking sugars.

EXAMPLE
OF HEALTHY
BREAKFAST
EXAMPLE
OF HEALTHY
BRUNCH
EXAMPLE
OF HEALTHY
LUNCH
EXAMPLE
OF HEALTHY
DINNER
EXAMPLE
OF HEALTHY
SNACKS