NFPT, NSCA, ACE
Roger Hernandez is a qualified fitness professional with more than twenty-five years of experience. He has devoted his life to fitness, physical activity and competition. My background as a professional power lifter, body builder, and athlete provides me with various perspectives on activity, movement, recovery, and the different ways fitness can be achieved. The services I provide spans from rehabilitation of strength, balance, and stability to high performance & competitive training. Keeping exercise fun and constantly progressing is how I stay focused and motivate my clients.
Training Philosophy: My ultimate goal is to empower you to take ownership of your health. Incorporating fitness into one's lifestyle offers many rewards, including; improved overall health, increased self-esteem and greater focus. I enjoy the opportunity to work with individuals who are ready to make a change and enjoy the benefits of physical fitness. Together we can build a functional training program.