Exercise. Not that we are doctors or are making this up but it works better than Drugs! Enhancing the same feel-good feeling through natural endorphins that are released into the bloodstream, giving the same effect as getting high. JUST BETTER! For example: "Runners high" it's not a myth you are releasing serotonin tingling feeling of happiness throughout your whole body is amazing. Which goes onto our emotional well being is tied to our physical. Exercise improves the outlook. Reduces the feeling of depression, and Anxiety. Those that Exercise on a daily bases say they feel self-confident. Indeed your body is calibrating itself during exercise. As transformation takes place you start to feel accomplishment, self-worth, and it reinforces the goal of sobriety. We are here to truly help 1 on 1 to start you on this journey.