PERSONAL TRAINING SESSIONS
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One of the most important aspects of being a personal trainer is focusing on the client’s goal. ATP Extreme Fitness personal trainers believe in targeting, and designing workout programs that individualize client’s uniqueness. Doing this will help raise your metabolism become a more efficient fat burning machine.
Stretching is one of the most important aspects of a resistance training routine. ROM (range of motion) means moving a joint to its fullest degree and capacity.